First Light Weekly Dispatch Your Weekly Dose of Strength, Health, and Inspiration Quick note: Please forward to anyone who might be interested. If you are receiving this email from someone else, welcome! Click here to receive the newsletter Click here to learn more about First Light Fitness Summary This weeks dispatch includes: Featured Workout - Echo Nutrition - 4 Pillars + Day 14 Articles - Best Fitness Watches Plus, this week's challenge This Week's Featured Workout Our Monday, Wednesday...
6 months ago • 1 min read
First Light Weekly Dispatch Your Weekly Dose of Strength, Health, and Inspiration Quick note: Please forward to anyone who might be interested. If you are receiving this email from someone else, welcome! Click here to receive the newsletter Click here to learn more about First Light Fitness Summary This weeks dispatch includes: Nutrition - 21 Day Meal Plan - Early Bird Special Featured Workout - RPR - Run, Push, Repeat Articles - The Misogi's Way Plus, this week's challenge Nutrition Exciting...
6 months ago • 2 min read
First Light Weekly Dispatch Your Weekly Dose of Strength, Health, and Inspiration Quick note: Please forward to anyone who might be interested. If you are receiving this email from someone else, welcome! Click here to receive the newsletter Click here to learn more about First Light Fitness Hey Reader, Welcome to another edition of the First Light Weekly Dispatch your go-to resource for fitness, healthy eating, and living your best life as a dad in Wilton! As you all know, First Light Fitness...
6 months ago • 2 min read
First Light Weekly Dispatch Your Weekly Dose of Strength, Health, and Inspiration Quick note: Please forward to anyone who might be interested. If you are receiving this email from someone else, welcome! Click here to receive the newsletter Click here to learn more about First Light Fitness Hey Reader, Welcome to the very first edition of the First Light Weekly Dispatch your go-to resource for fitness, healthy eating, and living your best life as a dad in Wilton! As you all know, First Light...
7 months ago • 2 min read
Hey Reader, Who doesn't love a good acronym? Just the other day, I accidentally bumped into someone on the street and they yelled "GFY!" at me. I didn't fully understand how "good for you" fits in that situation, but who am I to judge. A good acronym makes communication a little more digestible. A great acronym can help you remember something and also have an impact on your life with every use. When I turned my life around, I found that I had focused on four areas. These four areas were the...
about 1 year ago • 1 min read
Hey Reader, I hope you're kicking ass so far in 2024. I don't usually make new year's resolutions but I definitely have a few goals this year. One of those goals is to get back to daily writing. So I decided to join the team over at Medium.com and I started posting some articles. How I Lost 40lbs in my 40s - 5 Guiding Fitness Principles Want to be a More Impactful Leader? 7 Active Listening Tips The Art of Fearless Vulnerability: Redefining Strength for Men (4 Strategies to Get Started) Check...
about 1 year ago • 1 min read
Hey Reader, The holiday break is almost here and I'm sure you are busy, so I'll be quick. This week’s theme is Mindful Communication: Building Stronger Connections Through Words. My wife and I went out the other night and had a babysitter come watch our boys. The sitter was a high school student and when she arrived, she looked me in the eyes, shook my hand, said "Hey, Doug", and we proceeded to have a great 5 minute conversation. I was floored. I am used to high school kids staring at the...
over 1 year ago • 2 min read
Hey Reader, A quick story: "AHHHH!" I looked back and my brother was laying on his side, wincing in pain. We quickly ran over to check on him. He had slipped on a wet rock that was slanted at a 45° angle and landed directly on his shoulder. This was bad. "Are you ok?" I asked He rocked back and forth for a moment, slowly sat up and rotated his arm to check if he had full range of motion. He was clearly in pain, but he was ok. Cold rain dripped from the brim of his hat. His boots were caked in...
over 1 year ago • 1 min read
Hey Reader, I understand you have a lot on your plate, so I’ll keep this brief! This week’s theme is Mindful Leadership. Each of the following recommendations will explore the role of being a mindful leader in professional as well as personal contexts. Note: none of the below are affiliate partners. Just resources that I actually use! Video Simon Sinek is one of the great inspirational minds in the realm of business leadership. In this short video, he explains the difference between high rank...
over 1 year ago • 1 min read